ONLINE COURSES
Led by professional video instructors
Mat pilates 101
Price: 30 €
Pilates for absolute beginners
A 4-week online pilates course covering foundational movements and breathing techniques to strengthen core with pilates
Who is it for?
For complete beginners with no prior experience who are looking for low-impact workout to strengthen their core and improve posture
Equipments
You can enjoy the classes anywhere just with your pilates mat
Sculpt and strength
Price: 40 €
Intermediate pilates at home
A 6-week online course designed to tone muscles and build strength using light equipments
Who is it for?
This course is perfect for those who want to increase muscle definition while maintaining the flexibility and control that Pilates is known for
Equipments
Resistant bands, wrist weights, ankle weights and pilates ring
Power pilates
Price: 50 €
Advanced pilates Power pilates
An 8-week online course that focuses on high-intensity sessions with advanced movements and dynamic transitions
Who is it for?
For experienced pilates practitioners looking for a challenge
Equipments
Light set of hand weights (1-2 kilos)
Reformer pilates at home
Price: 70 €
beginner to Advanced Reformer pilates
A progressive 6 to 12-week Reformer Pilates course designed to build strength, flexibility, and control utilizing a home reformer machine. Each level (Beginner, Intermediate, Advanced) lasts 4 weeks but can be adjusted based on experience and progress.
Who is it for?
For pilates enthusiasts who want to get better at reformer pilates from the safety of their own home
Equipment
Reformer pilates machine