Mindful movement — in studio & online

Move with calm, strength and clarity

Book a Studio class

Pilates coaching with Aava

Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals. Start your journey to a healthier life today.

AAVA

Find Your Flow — Wherever Life Takes You

About Aava

Explore our values, aesthetic, and how we support your well-being through thoughtful movement.

Pilates Essentials

Build your ideal home practice space with our carefully selected essentials — including mats, socks, hand weights, and hydration. Designed to support strength, flow, and everyday movement with timeless Nordic style.

Studio Classes

Join us for in-person sessions at AAVA Studio. Choose from Strong Core, Nordic Flow, or Outdoor Pilates classes and experience movement surrounded by nature and Nordic calmness.

Online Courses

Bring mindful movement into your daily life with our on-demand Pilates courses. Practice anytime, anywhere, at your own pace — whether you are starting your journey or deepening your skills.

Move With Us — Online, In-Studio & Beyond

Whether you’re flowing on the mat at home or attending a peaceful lakeside session, AAVA supports your journey to strength and calm.
Stay inspired, stay connected.

Follow us on Instagram and TikTok for class previews, tips, and Nordic nature moments. @aavapilates