Mindful movement — in studio & online

Move with calm, strength and clarity

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Pilates coaching with Aava

Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals. Start your journey to a healthier life today.

AAVA

Find Your Flow — Wherever Life Takes You

About Aava

Explore our values, aesthetic, and how we support your well-being through thoughtful movement.

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Pilates Essentials

Build your ideal home practice space with our carefully selected essentials — including mats, socks, hand weights, and hydration. Designed to support strength, flow, and everyday movement with timeless Nordic style.

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Studio Classes

Join us for in-person sessions at AAVA Studio. Choose from Strong Core, Nordic Flow, or Outdoor Pilates classes and experience movement surrounded by nature and Nordic calmness.

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Online Courses

Bring mindful movement into your daily life with our on-demand Pilates courses. Practice anytime, anywhere, at your own pace — whether you are starting your journey or deepening your skills.

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Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.

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